http://blog.capabilitiesinc.biz/?p=542 Find out what is going on at Capabilities! Wed, 13 Mar 2013 21:25:55 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://blog.capabilitiesinc.biz/?p=542#comment-3157 Justin Blumhorst Wed, 28 Sep 2011 12:14:24 +0000 http://blog.capabilitiesinc.biz/?p=542#comment-3157 There are three different courses you can choose from, so the ride can really be whatever kind of ride you are looking for. The ride is flat with very little amount of hills. The 12 mile “Lock 14″ course is the least challenging and is great for people who are less serious about cycling. The other courses are all on paved roads, and are great for someone who is looking for a little more distance, but not a lot of incline.

]]> http://blog.capabilitiesinc.biz/?p=542#comment-3150 Donna Maukonen Mon, 26 Sep 2011 14:43:28 +0000 http://blog.capabilitiesinc.biz/?p=542#comment-3150 Can you tell us a little bit about the ride…? Flat, hills, both? How challenging? Thank you.

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